soul's main ingredients are black cumin seeds, black raspberry seeds, chardonnay grape seeds and d-ribose.

Yes,soul is a 2oz ready to drink food supplement. Just shake, tear and drink from the packet directly. You may opt to tear the packet open to consume any leftover seeds that you may find inside. soul can also be frozen and enjoyed as a popsicle, mixed on a salad as a dressing or be added on your favorite blended smoothie.

soul is manufactured in the US under one of the biggest and reputable manufacturer in the state. Their facilities are NSF and GMP certified. soul is also HALAL certified, Brunswick Labs certified and BSCG certified. For other local certifications, please check with your local rain international branch.(https://www.rainintl.com/corporphan/home/contactus)

Since each individual is uniquely different because of our eating habits and lifestyle in general, the number of packets may vary per individual. Taking 1-2 packets should be sufficient for the average human.